As I've mentioned before, I commit first and regret later but still show up to do whatever I said I'd do. This is what happened when I agreed to a one week
vegan raw cleanse with my friends.
I'm not blameless. I'm the one who said, "Hey, you know what would be fun..." when I tried to merge two friends' individual cleansing habits into a group event.
I'm not going to sugar coat how kick-butt workouts and nothing but raw food went down for me. Some people are really into self deprivation. I'm not one of those people. Do you know people who say things like, "Well, if I run a mile today then I can have ice cream"? Those people are lame.
The workouts were ridonculously difficult - as in the sheer burning pain of unused muscles being forced into action actually woke me up in the night. The first couple of workouts also combined my most hated workout elements: the outdoors, stairs/altitude gain, and peer pressure.
The program was time consuming. Wake up. Drink tea. Workout. Shower with detox body brushing and oil applications. Get to work. Eat breakfast. Focus. Eat lunch. Finish Work. Head to dinner with lifestyle speakers. Go home. Collapse from exhaustion. I got no actual writing done during this week and my Tivo cried neglect.
Then, by Wednesday night...something weird happened. Maybe Therese, our cleanse leader, slipped a little something into our dinner because by Thursday I was high on the vegan raw cleanse kool aid.
The boxing workout was awesome and I was energized. I drank beet juice for crying out loud and it was better than a chocolate milkshake. I wouldn't lie about that - it would be blasphemy. I was sleeping through the night (in contrast to my lifelong 4 hour per night insomniac habit) and waking up early without an alarm clock. This high lasted deep into our last meal on Saturday when I finally understood how a group of strangers thrown together in trying circumstances (Real World, Road Rules, Survivor, any reality tv show) want to cling to each other as life long friends.
You'd think that I would stick to a program that made me feel so awesome. But no - it's two weeks later and I've had a jaunt to McDonalds...but I'm making up for it with a quinoa/artichoke dinner...ok, with fried fish sticks. Baby steps, people. Baby steps.
*Addendum: How To Do Your Own Cleanse
1. Work out for an hour first thing - make sure you're gasping for breath
2. After cooling down, try a
body brush3. Shower then moisturize with natural oils
4. Breakfast: eat fruit
5. Lunch: soaked quinoa with mint, pinenuts, tomatoes, etc
6. Dinner: shredded veggies marinated in thai sauce or similar
7. Bonus points for detoxifying tea or herbs
8. Make one day an all juice fast
Labels: Food